Olive oil is extracted by grinding or pressing whole olives, which can be used in myriad recipes, in both raw and cooked form. It’s a myth that olive oil can only be used on bread, pasta, salads, and baked recipes. It works just fine for Indian cooking as well, yes deep frying included.
Olive oil has several health benefits and can be used in day-to-day cooking. It is rich in healthy monounsaturated healthy fats and antioxidants. It has strong anti-inflammatory properties that boost heart health, lower stroke risks, fight inflammation, and restrict weight gain and obesity. Therefore, it has gained popularity in the last few years.
4 Tasty and Healthy Olive Oil Recipes
Many great dishes have olive oil as the prime ingredient. But you do not need to prepare special dishes to use this highly beneficial oil extract. You can cook your regular everyday meals with olive oil and get the best results. Try these following recipes at home and see how olive oil can make your family time healthy.
1. Make your “Palak Puri” with Olive oil
Instead of using regular vegetable oil, try frying puris in olive oil. For this, what you need:
Ingredients: 1,1/2 cups atta,1 cup palak leaves, 4-5 green chillies, 1 tsp jeera, 1tsp salt, Figaro Pure Olive Oil, for frying
STEP 1
Grind washed palak leaves, chillies and jeera in mixer to form smooth paste.
STEP 2
Add palak mix to atta and salt. Knead into dough. Roll out puris, as usual.
STEP 3
In a pan, add Figaro Pure Olive Oil. Fry each puri till fluffy.
STEP 4
Serve hot with aloo bhaaji.
2. Zippy Dip
Are you looking for some fresh starters to serve your kids to curb their evening snack cravings? Make the most by using the best quality olive oil while cooking. What you need to do is-.
Ingredients: Equal amounts of Figaro olive oil, balsamic vinegar, a little crushed red pepper and some grated Parmesan cheese.
STEP 1
Take equal amounts of olive oil, balsamic vinegar, a little crushed red pepper and some grated Parmesan cheese.
STEP 2
Stir it well together.
STEP 3
Enjoy the delicious dip with some fresh bread, crackers, or chips.
3. Love for Potatoes
Indians love potatoes, it’s a staple in every household. Contrary to some beliefs pure olive oil is perfect for deep frying due to its high smoke point. Here’s a quick and tasty fried potato recipe that will only take you less than 10 mins to prepare.
Ingredients: Figaro Pure Olive Oil, 4 Potatoes, 1 Tsp Garlic, Diced chillies, Curry leaf (kadi patta), Salt and Pepper
STEP 1
Heat pure olive oil in a wok.
STEP 2
Cut potatoes in wedges and soak them in water.
STEP 3
Rinse potatoes and pat them dry.
STEP 4
Fry the wedges in the hot olive oil till golden brown.
STEP 5
Flash fry some garlic, diced chillies and kadi patta (optional) in the same hot oil<./p> STEP 6
Mix with fried potatoes and season with salt and pepper.
STEP 7
Serve hot and enjoy!.
4. Divine Dressing
To make your salad even healthier, prepare a salad dressing with extra virgin olive oil. To do this –
Ingredients: 2tsp Figaro Extra Virgin Olive Oil, 1tsp Vinegar, little mustard, Pinch of salt and black pepper, 1tsp fresh garlic, chopped herbs and a few drops of honey
STEP 1
Take a screw-top jar and pour extra virgin olive oil and vinegar in equal quantities, a little mustard, a pinch of salt and some black pepper.
STEP 2
Mix and shake it well.
STEP 3
You can add minced fresh garlic, some freshly chopped herbs and a sprinkle of honey.
STEP 4
You will simply love the taste of this dressing on your salad.
Final Take
Olive oil can add a healthy touch to any food item, even in your daily cooking, without altering the authentic taste of your dish. It adds nutritional value to your food at mealtimes. You can try it with different recipes, including the tried and tested tomato soup recipe. However, the catch here is using a trustworthy brand of olive oil for cooking, like Figaro Olive Oil which as mentioned initially blends perfectly with the Indian cooking style.
To know more about Figaro Olive oil, its nutritional benefits and other details, visit their website today!
