Healthy Fish Curry Recipe | Low Cholesterol | Figaro Olive Oil
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Fish Curry

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Fish Curry

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Fish Curry

Serve : 4

Ingredients:

  • 1 kg fish.
  • 8 pieces of kokum.
  • 3 tbsp Figaro Pure Olive Oil.
  • 1 tsp mustard seeds.
  • Pinch of fenugreek seeds.
  • 2 onions, finely chopped.
  • 2 tbsp shredded ginger.
  • 2 tbsp chilli powder dissolved in very little water.
  • 8-10 curry leaves.
  • 5 cloves of garlic.
  • Salt

Method:

Step 1
Heat olive oil in a meenchatti, add mustard and fenugreek seeds.
Step 2
As they splutter, add onions and sauté the onions till they turn golden brown. Then add finely sliced garlic and cook for 2 minutes.
Step 3
Add red chilli water to the sautéed onions and continue to cook till the oil separates from water.
Step 4
Add water, kokum, fish, curry leaves, salt and garlic to make the curry.
Step 5
Bring the curry to a boil and let it simmer for 5-6 minutes till the fish is tender.
Step 6
Serve hot with boiled rice.

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