High cholesterol often carries the name “silent risk factor” because it can build up over the years without any symptoms. You might be feeling perfectly fine, but still have numbers that give an extra burden to your heart. Because of...
Read more Olive oil comes with plenty of opinions, and not all of them are right. You’ve probably heard it shouldn’t be heated, that all olive oils taste and perform the same, or that it’s only for drizzling over salads. These ideas get...
Read more Olive oil has become a common sight in Indian kitchens these days, but its price tag often makes us pause. It is noticeably more expensive than most other cooking oils, so what exactly are we paying for? A significant part of the answer lies in...
Read more In recent years, there has been growing awareness about the role of cooking oils in health and well-being. As more people adopt healthier eating habits, choosing the right oil for daily cooking has become an important decision. From managing...
Read more Around the world, the Mediterranean Diet is often called a model for healthy living. Unlike fad diets that come and go, it’s a way of eating that has been followed for generations across many countries. Fresh produce, whole grains, seafood, and...
Read more Cholesterol is a natural fatty substance in the body, essential for cell building and hormone production. However, elevated cholesterol levels can increase the risk of heart disease, including heart attacks and strokes. The foods you eat play a...
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