Despite varying opinions and debates about the dietary impacts of extra virgin olive oil, it is widely accepted that its benefits are above average. The main source of fat in the Mediterranean diet is extra virgin olive oil. The fruit’s vitamins...
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Baby massages are a wonderful technique to encourage your baby’s growth! They have been widely used for years; the only thing that has changed is the oil that is used. While the idea of what’s best for babies may be dominated by conventional...
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Globally, 9.3% of adults (463 million people) live with diabetes, and about 800 million people struggle with obesity. These twin health challenges continue to rise at concerning rates. Now, new scientific evidence suggests that incorporating...
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It’s unbelievably awesome when you bump into something that enhances the taste of food while being super beneficial for your health. Olive oil is derived from olives that is a major crop of the Mediterranean region. Here are top 8 Health benefits...
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In most homes, of course, olive oil is a kitchen staple – delicious in cooking or drizzled over salads, an exceptionally nutritious, cholesterol-beating food with all of its heart-healthy properties. What fewer consumers realise, though, is that...
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The pressing of olives to make olive oil dates back to around 6000 BC. By the time of classical Greece, olive oil was already one of the most prized goods traded across the Mediterranean. Homer called it “liquid gold,” while Hippocrates referred...
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